Hatha Yoga Class

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When:   Friday, 02/21/2020 9:00am - 10:00am

NEW: YOGA CLASS starting at MBBC

 Looking for a more active way to start your day?  Increase flexibility, balance, strength, and endurance with active and mindful Hatha Yoga.  This class offers a meditative practice with a focus on conscious and mindful movement in sync with the breath, pranayama (breathing techniques) and meditation. The class is designed for both novices and experienced yogis alike.  Bring a yoga mat.  

 This first session is every Friday in January and February, starting on January 10th.  (1/10, 1/17, 1/24, 1/31, 2/7, 2/14, 2/21, 2/28).  Class begins at 9:00 am in the lounge.  Please arrive a few minutes early to set up.  

 $80 for all 8 classes.  The first class is $10 if you want to check it out first, then $70 for the next seven.  Hoping to get a minimum of 10 attendees.  

Efrat is teaching yoga and meditation with compassion and acceptance (to every student, every level, and every body type.)

To find out more, go to yogaonthebeach.Info

Questions, please contact Efrat Pomeranitz, at 310-404-6464

Contact Person:  MBBC Entertainment

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