Meditation

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When:   Wednesday, 10/17/2018 9:30am - 10:30am

Location: Lounge
(every 1st and 3rd Wednesday morning of each month)
Contact Person: Kim Digilio
Haven’t we always said “if I could go back in time, I would give myself more love and tell myself that everything is going to be okay.”  Meditation teaches us to embrace ourselves as we are, to forgive and love, and to connect to breath and stillness.  Sent from the Future founder and meditation teacher Kim Digilio shares that message of self-acceptance and empowerment through her guided meditations.  Her love of images and words creates a nurturing, secure space in which clients can pause their daily lives and to do’s to listen to their heart, mind, and breath.  Kim’s voice will guide you to new depths of stillness and help you cultivate a personal meditation practice.  
 
No experience is required for these classes.  We will take time getting comfortable before diving into our meditation, leaving plenty of time afterwards for reflection and discussion.  Now being offered at the Badminton Club on the 1st and 3rd Wednesday of the month, 9:30 – 10:30 AM.
Kim Digilio
www.sentfromthefuture.com
“Find and be your own peaceful place.”

Contact Person:  MBBC Entertainment

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